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15 Minute Garlic & Shrimp Zoodles


Prep Time: 8 minutes

Cook Time: 7 minutes

Total Time: 15 minutes

Servings: 2

Calories: 276kcal

Author: Natasha Bull


  • 2 medium zucchini

  • 3/4 pounds medium shrimp peeled & deveined

  • 1 tablespoon olive oil

  • Juice and zest of 1 lemon

  • 3-4 cloves garlic minced

  • Red pepper flakes (optional)

  • Salt & pepper to taste

  • Chopped fresh parsley


  • Spiralize the zucchini on the medium setting. Set aside.

  • Add the olive oil and lemon juice & zest to a skillet on medium heat. Once the pan is warm, add the shrimp. Cook the shrimp for one minute per side.

  • Add the garlic and red pepper flakes. Cook for an additional minute, stirring often.

  • Add the zucchini noodles and stir/toss (e.g. with tongs) constantly for 2-3 minutes until they're slightly cooked and warmed up.

  • Season with salt and pepper and sprinkle with the chopped parsley. Serve immediately.



Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Calories: 276kcal | Carbohydrates: 9g | Protein: 38g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 429mg | Sodium: 1339mg | Potassium: 686mg | Fiber: 2g | Sugar: 5g | Vitamin A: 392IU | Vitamin C: 51mg | Calcium: 286mg | Iron: 4mg

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