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Cauliflower, Coconut Oil, Ginger & Turmeric Stew



2 tablespoons coconut oil


1 teaspoon cumin seeds


1 medium onion, finely chopped


3 ripe tomatoes, finely chopped


1 medium head cauliflower, stemmed and cut into bite-size florets


1 jalapeno, stemmed, seeded, chopped


1 cup chopped kale


2 teaspoons ginger paste


1 tablespoon cumin powder


1 tablespoon coriander powder


1 teaspoon turmeric powder


1 can full-fat, unsweetened coconut milk


1 teaspoon sea salt


2 tablespoons chopped cilantro


Step 1


In a medium stockpot, heat the coconut oil for 30 seconds on medium heat.


Step 2


Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute, and then, add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.


Step 3


Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.


Step 4


Ladle the soup into 4 serving bowls and enjoy! 


Recipe by healthy-holistic-living

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