Cauliflower, Coconut Oil, Ginger & Turmeric Stew

 

Ingredients:

2 tablespoons coconut oil

 

1 teaspoon cumin seeds

 

1 medium onion, finely chopped

 

3 ripe tomatoes, finely chopped

 

1 medium head cauliflower, stemmed and cut into bite-size florets

 

1 jalapeno, stemmed, seeded, chopped

 

1 cup chopped kale

 

2 teaspoons ginger paste

 

1 tablespoon cumin powder

 

1 tablespoon coriander powder

 

1 teaspoon turmeric powder

 

1 can full-fat, unsweetened coconut milk

 

1 teaspoon sea salt

 

2 tablespoons chopped cilantro

 

Step 1

 

In a medium stockpot, heat the coconut oil for 30 seconds on medium heat.

 

Step 2

 

Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute, and then, add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.

 

Step 3

 

Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.

 

Step 4

 

Ladle the soup into 4 serving bowls and enjoy! 

 

Recipe by healthy-holistic-living

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