INTERVIEWS | WORKBOOKS | APPS  | TECHNOLOGY 

RECOMMENDATIONS FOR MENTAL HEALTH

Click on the link below for additional information on the interviews, workbooks, app, or YouTube link.

INTERVIEWS / ART THERAPY 

AFFIRMATION CARDS

Affirmation cards created specifically for HS.  These are free and printable. 

SELF CARE / SELF HELP

WORKBOOKS/ARTICLES

APPS

YOUTUBE

GUIDED MINDFULNESS