INTERVIEWS | WORKBOOKS | APPS  | TECHNOLOGY 

RECOMMENDATIONS FOR MENTAL HEALTH

Click on the link below for additional information on the interviews, workbooks, app, or YouTube link.

Living and Navigating HS as a Mental Health Professional with Kato Lynn

Art Therapy Interview with Erica Pang 

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Relieving Stress through Art Workshop - HS Awareness Week Edition sponsored by Resnik Skin Institute

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Art Therapy Session with Erica Pang (for following along)

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Professional Boxer Jonathan Kumuteo

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Mental Health with HS with Dr. Min Guirguis, Psychologist 

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Affirmation cards created specifically for HS.  These are free and printable. 

40 Affordable Self-Care Ideas | The Mighty

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4 Mental Health Clothing Brands You Need in Your Closet | Healing Unscripted

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Laziness Doesn't Exist, and Here's Why | Healing Unscripted

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7 Things I've Learned about Living With Depression | The Mighty

Mind Over Mood Workbook

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Managing Social Anxiety Workbook 

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Shyness and Social Anxiety Workbook 

PTSD Workbook 

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More Attention Less Deficit - Success Strategies for Adults with ADHD 

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Fast Minds - How to Thrive if you have ADHD 

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The Anxiety and Phobia Workbook 

Mastery of your Anxiety and Panic 

The OCD Workbook 

Mindfulness Workbook for OCD 

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The Sleep Book - How to Sleep Well Every Night 

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The Worry Cure 

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions

Using Mindfulness and Cognitive Behavioral Therapy

UCLA Mindfulness APP 

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Guided Art Therapy Session with Erica Pang and the HS Connect Team

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Guided Meditation: Breathing Meditation

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Meditation for Working with Difficulties

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UCLA Health Lectures: Introduction to Mindful Awareness

UCLA Meditation Recording

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UCSD Center for Mindfulness - Short Mindfulness and Compassion Sets on Soundcloud (Free) 

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Cambridge Health Center for Mindfulness & Compassion (SPANISH & PORTUGESE VERSIONS AVAILABLE)

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