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GUIDED MEDITATIONS

 

UCSD Center for Mindfulness - Short Mindfulness and Compassion Sets on Soundcloud (Free)

Cambridge Health Center for Mindfulness & Compassion (Spanish & Portuguese versions available)

Guied Meditatons

PSYCHODERMATOLOGY ORGANIZATIONS

Association for Psychocutaneous Medicine of North America 

http://www.psychodermatology.us/


 

European Society for Dermatology and Psychiatry 

 

https://www.psychodermatology.net/


 

Psychodermatology United Kingdom 

 

https://www.psychodermatology.co.uk/


Psychosomatic Dermatology of Germany 

 

https://www.akpsychderm.de/

 

Japanese Society for Psychosomatic Dermatology

http://jpsd-ac.org/en/

Psycoderm Org

AFFIRMATION CARDS

 

Created specifically for HS. These are free and printable. 

Affirmation Card
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I will be kind to my skin.png
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