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MENTAL HEALTH & WELLBEING

We all know the toll HS can take on us emotionally and mentally. 

We're focusing on mental health and wellbeing and will be constantly be adding to this section.  

INTERVIEWS / WEBINARS

ART THERAPY

AFFIRMATION CARDS

Affirmation cards created specifically for HS.  These are free and printable. 

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SELF CARE / SELF HELP

WORKBOOKS/ARTICLES

APPS

YOUTUBE

GUIDED MINDFULNESS