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NUTRITIONAL RESOURCES

Nutrition can play a huge role in our body's ability to maintain balance, and that is especially true for those living with a chronic condition. Through research and experience, we know that certain diets can have an effect on HS symptoms, especially those related to inflammation, and reduce flairs due to food triggers. Below you will find resources to guide you in finding the best nutritional plan to support you in your HS journey. 

Embrace Health Nutrition

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JILLIAN UNDERSTANDS HS & IS
PASSIONATE ABOUT HELPING OTHERS
WITH HIDRADENITIS SUPPURATIVA

I enjoy working with clients one-on-one to achieve their health goals. There are plenty of ways to eat healthy, and I can support you in whatever way meets your nutrition goal. My two specialties are Life Stages & Family Nutrition and Nutrition for Hidradenitis Suppurativa (HS).

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Do you think food could be a trigger for your HS?

Watch Jillian's video about Journaling: A Powerful Tool to Find Triggers to learn how to start the process of identifying food triggers.

HS NUTRITION
PRESENTATION

Watch our HS Connect presentation in which Jillian Ondreyka, MPH, RDN, IFNCP, IBCLC, CLT talks about Food Sensitivities and testing.

ANTI-INFLAMMATORY RECIPES

These delicious recipes have been collected from various sources and modified when needed to align with an anti-inflammatory diet.

LEAP PROGRAM

WITH JILLIAN

The LEAP Program is an anti-inflammatory eating plan based on a food sensitivity test. Jillian is a certified LEAP therapist and can walk you through the process.

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