Have You Had Your Protein Today?
Do you have recurring wounds or wounds that will not heal? Did you just have surgery?
EAT. YOUR. PROTEIN.
Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood and also helps fight infection, balance body fluids, and carry oxygen through your body and assists with blood circulation.
High Protein Foods:
Chicken breast skinless
Potatoes with skin
Whey powder protein
Low sugar protein shakes
Do not consume more than 56 grams per day for the average sedentary man
Do not consume more than 46 grams per day for the average sedentary woman
Just like anything else, moderation unless you are very active.
This is an awareness article for educational purposes
Written by Denise Panter-Fixsen
Edited by Brindley Kons