Do you have recurring wounds or wounds that will not heal? Did you just have surgery?
EAT. YOUR. PROTEIN.
Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood and also helps fight infection, balance body fluids, and carry oxygen through your body and assists with blood circulation.
High Protein Foods:
Almonds
Artichokes
Asparagus
Avocados
Black beans
Beef
Broccoli
Brussel sprouts
Cauliflower
Cheese
Chia seeds
Chicken breast skinless
Chickpeas
Chinese cabbage
Corn
Cottage cheese
Edamame pods
Eggs
Greek yogurt
Guava
Halibut
Hemp seeds
Legumes
Lentils
Lima beans
Milk
Oats
Peas
Peanut butter
Pistachios
Pork
Potatoes with skin
Pumpkin seeds
Quinoa
Salmon
Spelt
Spirulina
Sun-dried tomatoes
Teff
Tempeh
Tofu
Tuna
Turkey
Watercress
Alternate options:
Whey powder protein
Low sugar protein shakes
Protein Guide:
Do not consume more than 56 grams per day for the average sedentary man
Do not consume more than 46 grams per day for the average sedentary woman
Just like anything else, moderation unless you are very active.
This is an awareness article for educational purposes
Written by Denise Panter-Fixsen
Edited by Brindley Kons