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  • 2 cup rolled oats or 2 cups oat flour

  • 2 tsp baking soda

  • 1/4 tsp sea salt

  • 1 Tbs coconut sugar

  • 1/4 cup liquid egg whites

  • 1 cup Elmhurst oat milk

  • 2 tsp lemon juice

  • 1/4 cup vegetable oil


  1. If using regular rolled oats- Use a food processor or high powered blender to grind oats to a flour like consistency, about 2 mins.

  2. Add flour to the bowl and combine with other dry ingredients.

  3. Add lemon juice to milk and let sit for 5 mins to create buttermilk-like liquid.

  4. Pour in liquid egg whites and whisk.

  5. Add milk mixture and eggs to dry ingredients. Stir until just combined.

  6. Add 1 Tbsp of butter to your frying pan and set to medium heat, allow oil to get warm. Pour out 1/4 of batter on to ban until you have reached the desired pancake size. Flip once batter begins to bubble.

  7. Repeat with the remainder of batter.


Oat Flour Pancakes

Adapted from The Fed Up Foodie

Prep Time:

15 Minutes

Cook Time:

30 Minutes


10 Servings

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